The Hidden Impact of Screen Time on Eating Habits Many of us enjoy watching TV while eating, whether it’s during a family dinner or a quick snack. But did you know that watching television while eating could make you consume more food without realizing it? A recent systematic review and meta-analysis examined how television viewing affects our eating habits and energy intake.

Obesity has become a major global health issue, affecting millions worldwide. While multiple factors contribute to obesity, recent studies highlight the significant role of ultra-processed foods (UPFs) in weight gain and related health problems. These foods, often high in sugars, unhealthy fats, and additives, are a staple in modern diets but provide little nutritional value. This article explores how UPFs contribute to obesity, the health risks associated with their consumption, and how to make healthier dietary choices.

Managing debt can feel overwhelming, especially when the balances seem to grow faster than you can. However, paying off debt doesn't need to be a daunting task. With the right strategies, you can reduce the debt burden and make significant progress toward debt-free. In this article, we'll look at the top strategies to help you pay off your debt faster while maintaining a healthy financial balance.